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Beef Teriyaki With Mango

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.4294
Energy (kCal)1854.6747
Carbohydrates (g)138.3468
Total fats (g)88.1138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove tips and strings from snow peas and set aside until needed. | 2. Saute mushrooms and onions in butter in a large skillet for 2-3 minutes or until onions soften. | 3. Add beef and cook until browned, then add beef stock and simmer for 5 minutes. | 4. Whisk together cornstarch with teriyaki sauce and set aside. Pour mixture into skillet and cook, stirring, until mixture thickens. | 5. Stir in the mango chunks, snow peas and green onions, and cook until heated through. | 6. Serve over steamed brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    beef sirloin steak 1 lb boneless trimmed sliced 911.2021 0.0 92.0269 57.6188
    mango 16 ounces pitted cut 272.1551 67.9481 3.7195 1.7236
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    bill secret teriyaki marinade 1/4 cup 100.8669 0.0 22.4401 0.5667
    black pepper ground - - - -
    snow pea 1/4 lb 100.8669 0.0 22.4401 0.5667
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    brown rice 1 -2 cup steamed cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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