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Ground Beef Flautas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.8191
Energy (kCal)2753.7049
Carbohydrates (g)35.8941
Total fats (g)286.1183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the vegetable oil in a pan. | 2. Heat the tortillas in the microwave for 50 seconds. | 3. Take one tortilla, put in it 1 tablespoon of the stew ground beef, roll the tortilla over the beef, to make it look like a flute. | 4. Put the tortilla flute in the pan, allow it to fry in all sides. | 5. Repeat the steps 1-5 for all the tortillas. | 6. When ready, put the tortilla flutes in a plate, serve on top of them the lettuce, tomato, onion, avocado, spread the cream and cheese, and the salsa. | 7. Use some fried beans as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew 250 ground - - - -
    tortilla 15 - - - -
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    lettuce 1/2 sliced 3.575 0.6133 0.3713 0.0605
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    avocado 1 sliced - - - -
    cheese 1 cup 476.55 3.159 28.89 38.799
    salsa - - - -
    bean refried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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