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Frozen Orange Juice Marinade for Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4663
Energy (kCal)412.6793
Carbohydrates (g)13.995
Total fats (g)40.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients. | 2. Place beef in glass or plastic dish or ziplock bag. | 3. Pour marinade over, flipping to make sure all is covered. | 4. Marinate in refrigerator for 4-12 hours. | 5. Drain Beef and season to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice concentrate 1/3 cup thawed 30.71 7.0301 0.498 0.0498
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    honey 3 tablespoons - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    dijon mustard 1 tablespoon - - - -
    tabasco sauce 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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