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Cheats Tomato and Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58864.104
Energy (kCal)578858.3635
Carbohydrates (g)54837.5642
Total fats (g)13636.8793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 1/2 tbs oil in heavy based fry pan. Brown meat in batches using additional oil as required. | 2. Add remaining 1/2 tbs oil and add onion, carrot, celery and cook until onion is soft. | 3. Return meat to pot, add tomatoes and chutney, cover and allow to simmer for 1 hour until meat is tender. | 4. Season. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 750 cubed - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    tomato 450 g canned 103.5 22.95 5.4 0.9
    tomato chutney 300 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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