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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Beef Empanadas: | 2. Heat oil in a medium skillet over medium high heat. Add beef and garlic, cook, stirring often and breaking into small pieces with a wooden spoon, until beef is cooked, about 3 minutes. | 3. Add tomato paste, cumin, and cayenne. Reduce heat to medium; cook, stirring often, to let flavors meld, about 4 minutes. | 4. Add cilantro; season to taste with salt and pepper. | 5. Let filling cool to room temperature. | 6. Preheat oven to 375 degrees. Line 2 baking sheets with parchment paper. | 7. Cut each pastry sheet into four 4 1/2 inch squares for a total of 12 squares. | 8. Lightly brush edges of squares with glaze. Spoon filling into center of each, dividing equally. Fold edges over, forming triangles, and press to seal. Crimp edges with tines of a fork. Divide triangles between prepared sheets. | 9. Brush tops with glaze. | 10. Do Ahead: can be prepared 6 hours in advance. Cover and chill. | 11. Bake until tops are puffed and golden brown, about 20 minutes. | 12. Dipping Sauce: | 13. Meanwhile, puree beans and sour cream in a blender until smooth. Transfer to a medium bowl. Stir in half of tomatoes and half of scallions. Season to taste with salt and pepper. Sprinkle remaining tomatoes and scallions over. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
garlic clove	3		chopped	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
salt pepper				-	-	-	-
puff pastry	1.5	packages	thawed frozen	-	-	-	-
egg yolk	3		beaten	164.22	1.8309	8.0886	13.5354
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
rom tomato	2		seeded chopped divided	-	-	-	-
scallion	2		chopped divided	16.0	3.67	0.915	0.095
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.