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Beef Empanadas With Black Bean Dipping Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.285
Energy (kCal)2219.4838
Carbohydrates (g)201.9319
Protein (g)122.7169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    garlic clove 3 chopped - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    salt pepper - - - -
    puff pastry 1.5 packages thawed frozen - - - -
    egg yolk 3 beaten 164.22 1.8309 8.0886 13.5354
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    rom tomato 2 seeded chopped divided - - - -
    scallion 2 chopped divided 16.0 3.67 0.915 0.095
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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