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German-Style Beef Roast for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.106
Energy (kCal)262.025
Carbohydrates (g)60.2151
Total fats (g)1.4263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim fat from meat. | 2. If necessary, cut roast to fit into a 3-1/2- or 4-quart slow cooker. | 3. In a large skillet brown the meat on all sides in hot oil and drain fat. | 4. In the cooker, combine the carrots, onions, celery, and pickles. | 5. Place the meat on top of vegetables. | 6. In a small bowl combine the 1/2 cup red wine, the mustard, pepper, cloves, and bay leaves. | 7. Pour over meat and vegetables in cooker. | 8. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. | 9. Remove the meat from the cooker and place on a serving platter; cover with foil to keep warm. | 10. FOR GRAVY: | 11. Transfer vegetables and cooking liquid to a 2-quart saucepan. | 12. Skim fat and discard bay leaves. | 13. In a small bowl, stir together flour and the 2 tablespoons wine. Stir into the mixture in saucepan. | 14. Cook and stir over medium heat until thickened and bubbly. | 15. Cook and stir for 1 minute more. Serve with vegetables, gravy, and hot cooked spaetzle. | 16. If desired, sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 boneless boneless - - - -
    cooking oil 1 tablespoon - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    kosher dill pickle 1/2 cup chopped 8.58 1.7232 0.3575 0.2145
    red wine 1/2 cup - - - -
    german mustard 1/3 cup - - - -
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    bay leaf 2 - - - -
    purpose flour 2 tablespoons - - - -
    red wine 2 tablespoons - - - -
    spaetzle noodle cooked cooked - - - -
    parsley snipped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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