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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a pot, heat a tablespoon or so of oil, add stew meat and stir until browned. | 2. Add sliced onions, stir around a bit, then add chicken bouillon cubes. | 3. Stir around abit, add some water, like a cup or so. Cover and turn to simmer. Check after approximately 20 minutes and if water is very low, add another cup or two or water, you can't add too much -- cover and let cook approximately 1 hour. | 4. Add half package of stew mix, add another two cups of water, alittle bit of salt & pepper to taste, a dash of kitchen bouquet, cover and let cook until meat is super tender. | 5. Add chopped vegetables, some more water if you need to, cook for approximately 30 minutes or until vegetables are tender to your liking. | 6. Put cornstarch into dish and add some water to make a paste, not too thick, whisk until smooth and then add to pot. This will give your sauce a little thickness. You can adjust cornstarch and water mixture to suit how thick or thin you want the sauce. | 7. Serve over rice or even egg noodle pasta. | 8. ***A great twist to this! Before serving, stir in a spoon of sour cream for a creamy sauce, haven't done it myself, but would be great i know -- ***. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1			449.05699999999996	35.607	20.0034	25.0837
onion	2			120.0	28.02	3.3	0.3
chicken bouillon cube	2			-	-	-	-
beef	0.5	package		-	-	-	-
potato	2		sliced	-	-	-	-
carrot	2 -3		sliced	0.0	0.0	0.0	0.0
green cabbage	4	leaves	sliced	-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
cornstarch	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
salt pepper				-	-	-	-
kitchen bouquet	1	dash		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.