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Beef, Blue Cheese and Spinach Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7905
Energy (kCal)617.2151
Carbohydrates (g)17.9654
Total fats (g)58.7969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the beef and taco sauce. | 2. Lay 2 tortillas flat and divide beef mixture between them. | 3. Sprinkle each tortilla with half the cheese, half the spinach and half the red pepper flakes. Top each with a remaining tortilla. | 4. Put a large, heavy nonstick skillet over medium-high heat. Place one quesadilla in skillet and cook until brown spots form on bottom of tortilla, a few minutes each side. Flip and repeat; remove to a plate and cover to keep warm. | 5. Repeat with the remaining ingredients. Cut each quesadilla into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1/3 cup cooked ground lean - - - -
    taco sauce 3 tablespoons 6.0 1.5 0.0 0.0
    burrito wheat tortilla 4 - - - -
    blue cheese 4 ounces crumbled 548.8462 5.4091 1.5536 57.9464
    spinach 10 ounces chopped thawed squeezed frozen 62.3689 11.0563 6.2369 0.8505
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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