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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour in mixing bowl. Season with 1/2 tsp of salt and pepper. | 2. Melt butter and 2 tablespoons of olive oil in a large, heavy-based sauce pan over a medium-high heat. | 3. Working in batches, coat beef with flour, then add it to the saucepan and brown it on all sides. Use a slotted spoon to transfer browned beef to a plate. Set aside. | 4. Add a another 2 tablespoons of oil to the saucepan and add the onions; sauté until tender and translucent for about 5 minutes. | 5. Mix in the tomato paste, then wine. Bring to the boil, scraping up any browned bits. Add the beef stock, sugar, 1/2 teaspoon of salt, then beef and any juices that may have collected. | 6. Bring to boil then reduce heat to very low. Cover saucepan with a lid but leave the lid open just a sliver. Simmer for 1 1/2 hours. | 7. After this time, turn up the heat to medium and add the potatoes. Simmer for 25 minutes. | 8. Add carrots; turn heat down to low, cover pot and simmer until for 15 minutes. Add mushrooms and marjoram; simmer for another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
beef chuck	2	lbs	boneless cut	1269.3362	2.8107	191.5791	55.0348
brown onion	1		diced	-	-	-	-
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
red wine	2	cups		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
beef broth	4	cups	low sodium	67.2	0.384	10.944	2.112
dark brown sugar	1	tablespoon		-	-	-	-
sea salt	1	teaspoon		-	-	-	-
yellow potato	4		cut	2157.8716	425.0463	36.0854	33.5467
carrot	4		cut	209.92	49.0496	4.7616	1.2288
shiitake mushroom	15		stemmed cut	-	-	-	-
marjoram	2	tablespoons		9.214	2.059	0.4304	0.2394
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.