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Easy BBQ Country Style Beef Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.847
Energy (kCal)1690.704
Carbohydrates (g)23.3313
Total fats (g)132.6124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. prheat oven to 325 | 2. heat a pan with the olive oil. season the beef with salt and pepper. | 3. sear the meat on all sides until are browned. | 4. place in a casserols dish and add a generous amount of BBQ sauce. | 5. cover with aluminum foil and bake in the over for 1-2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 1 1242.864 0.0 79.4254 100.1095
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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