RecipeDB

Cooking in progress....

Squash Ground Beef and Cheese Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.4682
Energy (kCal)3608.0629
Carbohydrates (g)126.4106
Total fats (g)220.0243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the ground beef with garlic, onions and green pepper until beef is no longer pink; drain. | 2. Add in butternut and acorn squash, potatoes, tomato sauce and Worcestershire sauce; bring to a boil. | 3. Reduce heat and cook until potatoes and squash are tender. | 4. Add in the tomatoes, yellow squash, zuchinni, salt and pepper; heat through. | 5. Sprinkle with cheese; cover and cook until the cheese has melted. | 6. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 3 chopped 180.0 42.03 4.95 0.45
    green bell pepper 2 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    butternut squash 2 peeled seeded sliced 126.0 32.732 2.8 0.28
    acorn squash 1 peeled seeded cut cubed - - - -
    potato 4 diced - - - -
    tomato sauce 2 cans - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tomato 4 peeled seeded diced 167.44 37.128 8.736 1.456
    yellow squash 1 sliced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    salt pepper - - - -
    swiss cheese 2 1/2 cups shredded 1296.9 4.752 88.96799999999999 102.26700000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition