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Beef and Oregano Cannelloni With Tomato Sauce (Gluten Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26160.8947
Energy (kCal)132858.9796
Carbohydrates (g)24.0824
Total fats (g)3061.9982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the tomato sauce, heat the oil in a saucepan over medium heat and add the onion and cook stirring occasionally for 5 minutes, or until soft. | 2. Add the garlic and cook for 30 seconds, until fragrant. | 3. Add the tomato, water, chili, vinegar and sugar and bring to a simmer. | 4. Reduce heat to low and simmer, covered, stirring occasionally for 20 minutes, until thickened slightly. | 5. Meanwhile make the cannelloni, combine the mince, breadcrumbs, egg, milk, green onion, oregano, garlic and 1 tablespoon of the parsley in a large bowl. | 6. Season with salt and pepper. | 7. Soak rice paper sheet in large dish of warm water for 30 seconds until soft and pliable. | 8. Drain on paper towel and transfer to clean work surface. | 9. Spoon 1 tablespoon of the beef mixture down the centre of rice paper sheet. | 10. Fold in ends and roll up firmly to enclose filling. | 11. Place cannelloni seam-side down in a large bamboo steamer basket. | 12. Repeat with remaining mixture. | 13. Bring a large saucepan of water to the boil over high heat. | 14. Cover steamer basket and place over the pan. | 15. Steam cannelloni for 5 minutes or until cooked through. | 16. Use tongs to transfer the cannelloni to serving plates. | 17. Spoon over the sauce, sprinkle with remaining parsley and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 250 ground lean 132600.3007 0.0 26146.0593 3048.6736
    gluten breadcrumb 20 g 17.8 0.0 3.96 0.1
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons reduced fat 69.0 1.662 0.687 7.152
    green onion 2 trimmed chopped 38.34 8.1508 1.3774 0.6674
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    garlic clove 1 crushed 17.8 0.0 3.96 0.1
    parsley 2 1/2 tablespoons chopped 3.42 0.6013 0.2822 0.075
    salt pepper ground 17.8 0.0 3.96 0.1
    rice paper 16 sheets 17.8 0.0 3.96 0.1
    extra virgin olive oil 2 teaspoons 17.8 0.0 3.96 0.1
    yellow onion 1 halved chopped - - - -
    garlic clove 1 chopped 17.8 0.0 3.96 0.1
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 80 0.0 0.0 0.0 0.0
    chili pepper 1 chopped - - - -
    balsamic vinegar 1/2 teaspoon 2.332 0.4513 0.013000000000000001 0.0
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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