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Beef Stew : Amazing!!!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.751
Energy (kCal)815.2043
Carbohydrates (g)91.8583
Protein (g)104.3496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    tomato 24 ounces diced drained 156.4892 34.6998 8.1647 1.3608
    potato 2 chopped - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    water 2 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    tomato oregano salad dressing 2/3 cup sundried 403.4676 0.0 89.7602 2.2667
    basil 1/3 cup 1.84 0.212 0.252 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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