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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take out a big Pot and put it on an element on Min heat. | 2. Mix the flour with the stewing beef and put it in the pot, occasionally stirring. | 3. Stir in the can of diced tomatoes. | 4. Put the potato's, carrots, zucchini, onion, and garlic in the pot. | 5. Proceed to put the 2 cups beef broth or 2 cups water and 2 beef cubes in the pot. | 6. Add the Sun-dried tomato & Oregano Dressing and mix ingredients well. | 7. You can choose to leave it as is without mixing basil or mix it in last. | 8. Cook, occasionally stirring for 4-5 hours, or until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1			403.4676	0.0	89.7602	2.2667
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
tomato	24	ounces	diced drained	156.4892	34.6998	8.1647	1.3608
potato	2		chopped	-	-	-	-
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
water	2	cups		0.0	0.0	0.0	0.0
beef bouillon cube	2			0.7	0.004	0.114	0.022000000000000002
tomato oregano salad dressing	2/3	cup	sundried	403.4676	0.0	89.7602	2.2667
basil	1/3	cup		1.84	0.212	0.252	0.0512

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.