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Winter's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.1981
Energy (kCal)1619.1402
Carbohydrates (g)62.0743
Total fats (g)105.8693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sweat onions with olive oil in large skillet until transparent. Add meat & brown. | 2. Add water until it just covers mixture in skillet. Add mushrooms. | 3. Bring to a boil. After 10 minutes, reduce heat and simmer for 1 hour. | 4. Cook noodles until al dente, drain & set aside. | 5. When meat is fall-apart tender and there is approximately 1/8 to 1/4 inch of broth in skillet, add sour cream. Stir completely and warm through. | 6. Serve over egg noodles. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 1/2 cubed 403.4667 0.0 89.76 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    onion 1 diced sweet 44.0 10.274000000000001 1.21 0.11
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    wide egg noodle 16 ounces 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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