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Mmm Beef Stew & Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.7201
Energy (kCal)1531.1125
Carbohydrates (g)116.0412
Total fats (g)60.4983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in heavy large pot over medium-high heat. Coat Beef in flour and add to the hot oil. Saute beef until browned on all sides. Add beef stock, water, wine, tomato paste, sugar, thyme, Worcestershire sauce, garlic, bay leaf, celery, onions and carrots. Do not add the parsley at this point! | 2. Bring mixture to boil. Reduce heat to medium-low, cover and simmer for 1 hour and 45 minutes. | 3. Discard bay leaves. | 4. Make dumplings according to recipe (see recipe description above for my suggested recipe--Recipe#30965). Roll into small bite size rounds and drop into stew. Continue to simmer for an additional 15 minutes. | 5. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    stewing beef 1 1/4 cut 504.3345 0.0 112.2003 2.8333
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    garlic clove 6 minced - - - -
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    water 3 cups 0.0 0.0 0.0 0.0
    white wine 2 cups - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 6 minced - - - -
    bay leaf 1 - - - -
    celery rib 4 cut 504.3345 0.0 112.2003 2.8333
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 3 -4 cut 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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