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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preparation: | 2. Heat ½ cup oil in a large skillet over high heat. Add beef already with pepper and garlic and quickly sauté until beef is seared and browned on all sides.you can add in this moment red wine or pisco to flame the meat, Remove pan from heat and transfer beef to a plate. Save covered. | 3. Return pan to medium-high heat and add 1 ½ tablespoons oil. Add onions and sauté until edges are seared and they begin to soften, about 2 minutes. | 4. Add yellow chili, tomatoes, parsley or cilantro, salt, pepper, soy sauce and white vinegar. Sauté until tomatoes have softened, about 2 minutes. | 5. Add beef and toss gently. | 6. Heat ¾ cups oil in a large nonstick skillet over medium heat. Add potatoes and sauté until browned and tender, about 15 minutes. Drain on paper towel. | 7. Unmold rice in center of serving dish. Place beef and french fries on each side. Sprinkle with finely chopped parsley. | 8. 8 servings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tenderloin	2 1/4		sliced	2519.4057	0.0	200.0225	185.2324
red onion	3		peeled cut	-	-	-	-
garlic clove	2			-	-	-	-
potato	2 1/4	lbs	peeled cut	785.8497	178.5001	20.921999999999997	0.9185
yellow pepper	4		sliced	-	-	-	-
tomato	4		cut	160.8396	34.7592	7.8633	1.7871
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
oil	1 1/4	1/4		140.16	0.0	0.0448	15.9168
pepper				-	-	-	-
red wine				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.