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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the steak into 5cm cubes. | 2. Heat the oil in a heavy based pan and brown the meat in batches. | 3. Transfer the meat to a casserole dish that has a tight fitting lid. | 4. Add the onions to the pan and cook for a couple of minutes. Add the garlic and cook for a further minute. | 5. Sprinkle the flour and mix with the onions. Once well mixed gradually add the stock and the beer and mix into a smooth sauce. | 6. Pour the sauce over the meat and add the raw bacon, thyme, prunes and orange rind. | 7. Place in a preheated oven at 160ºc and cook for 2 hours. | 8. Serve with creamy mashed potato and crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
blade steak	1	kg		1389.2077	0.0	203.4839	64.1634
oil	1/4	cup		448.95	0.0	0.1435	50.9835
onion	4		peeled sliced	256.0	59.776	7.04	0.64
garlic	1	tablespoon	peeled chopped	12.665	2.8101	0.5406	0.0425
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
stout beer	2	cups		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bacon	4	slices	chopped	467.04	1.4336	14.1344	44.4528
thyme	4	sprigs	used	-	-	-	-
prune	18			4422.6	1170.9360000000001	36.6444	8.424
orange	1		sliced	2.2312	0.5489999999999999	0.046	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.