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Slow - Cooker Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)409.1046
Energy (kCal)3700.9833
Carbohydrates (g)64.0239
Total fats (g)207.6393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 cup broth and porcini in bowl and microwave until steamy and mushrooms have softened, about 1 minute. | 2. Line fine-mesh strainer with one paper towel and strain porcini, reserving liquid. Chop porcini fine and set aside. | 3. Heat oil in large skillet over medium-high heat until shimmering. | 4. Cook onions and tomato paste, stirring frequently, until lightly browned, 7 to 10 minutes. | 5. Stir in wine, soy sauce, remaining broth, chopped porcini, and reserved porcini liquid, scraping up any browned bits . | 6. Bring broth mixture to a boil, then transfer to slow cooker. Add beef and white mushrooms to slow cooker, cover, and cook on high, until meat is tender, 6 to 7 hours ( or cook on low for 9 to 10 hours.). | 7. Set slow cooker to high, if necessary. and skim fat from surface. Transfer 2 cups sauce from slow cooker to large bowl and whisk in flour. Stir flour mixture into slow cookere and cook covered, until sauce thickens, about 15 minutes. Stir in sour cream and dill and season with salt and pepper. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 1/2 1/2 low sodium 25.2 0.14400000000000002 4.104 0.792
    porcini mushroom 1/4 cup rinsed dried - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    white wine 1/2 cup - - - -
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    beef chuck 4 lbs boneless cut 2538.6724 5.6213 383.1582 110.0696
    white mushroom 1 quartered 6.2369 0.9242 0.8759999999999999 0.0964
    purpose flour 6 tablespoons - - - -
    cream 1 1/2 1/2 sour 683.1 15.9735 8.418 66.7575
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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