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Yankee Pot Roast of Beef With Vegetables (In the Crock-Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1028
Energy (kCal)319.213
Carbohydrates (g)73.5809
Total fats (g)1.6875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place vegetables into the bottom of the crock-pot. | 2. Season the beef generously with salt and pepper, then place in pot. | 3. Add the liquid, bay leaf, and dried marjoram. | 4. Cover and cook on LOW heat 10 to 12 hours (or HIGH heat 5 to 6 hours). | 5. Remove meat and vegetables with slotted spoon and thicken drippings for gravy if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump roast 3 -4 0.0 0.0 0.0 0.0
    salt pepper 0.0 0.0 0.0 0.0
    potato 3 quartered - - - -
    onion 2 peeled cut 88.0 20.548000000000002 2.42 0.22
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    bay leaf 1 - - - -
    marjoram 1/2 teaspoon dried 0.813 0.1817 0.038 0.0211
    apple cider 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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