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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dredge the beef strips in flour, salt and pepper in a large Dutch oven. | 2. Brown in a large skillet, working in batches. | 3. In a saucepan combine water, ketchup, brown sugar, vinegar, Worcestershire sauce, onion, garlic (if using) seasoning salt and pepper. | 4. Bring to a boil, reduce heat and simmer on low heat, covered for about 10 minutes. | 5. Pour over the beef strips and cook on low heat for about 1-1/2 - 2 hours, or until the beef is desired tenderness, stirring occasionally. | 6. **NOTE** If you are serving this from your crockpot, set the temperature to low as the beef will dry out if overcooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	8 -10		cut semi-frozen round cut cut semi-frozen	0.0	0.0	0.0	0.0
flour	1	cup		578.28	126.6054	9.401	2.2436
oil				-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
ketchup	3 1/2	cups		-	-	-	-
brown sugar	1 1/4	cups		1045.0	269.7475	0.33	0.0
red wine vinegar	1 1/4	1/4		3.5388	0.0503	0.0074	0.0
worcestershire sauce	5	tablespoons		66.3	16.541	0.0	0.0
onion	5		chopped	220.0	51.37	6.05	0.55
garlic	2 -3	tablespoons	minced	0.0	0.0	0.0	0.0
seasoning salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.