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Slow Cooker Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.7821
Energy (kCal)811.9572
Carbohydrates (g)30.63
Total fats (g)23.6576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer vegetables, onion, spicies and tomatoes with juice and beef broth in slow cooker. Cover, cook on low 2 1/2 hours. | 2. Add beef, sprinkle with garlic, pepper and paprika. Cover, cook 2 hours. | 3. Stir in tomato paste. Add pasta and cheese. Cover and cook 30 minutes or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1 package mixed - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    italian tomato 1 can diced - - - -
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pasta 2 cups cooked - - - -
    cheddar cheese 3 ounces shredded 149.6853 9.1087 11.405 7.5523

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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