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Best Beef Stew !!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9618
Energy (kCal)1415.0552
Carbohydrates (g)142.3873
Total fats (g)45.5385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. While heating shortening in large frying pan, stir together flour and seasoned salt. | 3. Dredge meat in this mixture and brown well in hot shortening. | 4. Add onions and continue to cook until soft. | 5. Place in mediun roaster. | 6. Add the rest of the ingredients in the order given and stir well. | 7. Cover and place in hot oven for two hours. | 8. Thicken with cornstarch or instant potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    seasoning salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    water 1 cup 0.0 0.0 0.0 0.0
    parsley flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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