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Best Beef Stew !!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5385
Energy (kCal)1415.0552
Carbohydrates (g)142.3873
Protein (g)109.9618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    shortening 3 tablespoons 339.45599999999996 0.0 0.0 38.4
    seasoning salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    water 1 cup 0.0 0.0 0.0 0.0
    parsley flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic salt 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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