RecipeDB

Cooking in progress....

K-Jon's Hearty Beef Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.7076
Energy (kCal)1445.9926
Carbohydrates (g)92.5374
Total fats (g)44.5665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Add all liquid ingerdients and beef boullion and | 2. bring to boil (I use microwave). | 3. - combine all dry ingredients in small bowl mix well. | 4. -Brown meat in oil. | 5. -sautee onion and garlic till soft. | 6. - add dry ingredients sautee 1 minute more. | 7. -add the rest of ingredients and simmer 1 1/2 hours or till vegetables are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 1/2 891.324 0.0 150.3004 27.7603
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 5 cups 0.0 0.0 0.0 0.0
    vegetable juice 3 cups 166.98 29.3733 7.0587 2.3529
    worcestershire sauce 3 teaspoons 13.26 3.3082 0.0 0.0
    beef bouillon 5 teaspoons 1.75 0.01 0.285 0.055
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    vegetable seasoning 3 teaspoons - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    celery rib 2 chopped - - - -
    potato 2 peeled diced - - - -
    mushroom 2 cups sliced - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition