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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut steak into cubes and place into a bowl with marinade and toss to combine. | 2. Thread beef cubes onto skewers, alternating with the sliced vegetables pieces. | 3. Heat grill or BBQ to hot and cook skewers for 10 minutes turning occasionally to evenly cook. | 4. Steam the brown rice and combine with hot spinach and serve kebabs with rice and asparagus. | 5. LEFT OVERS - Teriyaki Beef Noodles (serves 2 - 5 minutes prep. time) - Soak 200 grams shelf fresh singapore noodles in boiling water for 2 minutes and drain. Slice the leftover beef cubes, shallots, capsicum and asparagus into bit size pieces and toss together with noodles and 1 thinly sliced carrot. Combine 2 tablespoons sweet chilli sauce with 1 tablespoon lermon juice and 1 tablespoon soy sauce and drizzle over beef noodle mix. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1		cut	1400.8032	0.0	74.8002	122.4003
teriyaki marinade	1/2	cup		-	-	-	-
eg shallot		slices	cut	-	-	-	-
brown rice	2	cups	steamed	1357.9	282.125	27.898000000000003	11.84
spinach	250	g	thawed heated frozen	55.0	9.75	5.5	0.75
asparagus	2	bunches	steamed	-	-	-	-
	6	skewers		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.