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Cajun Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.6183
Energy (kCal)4419.5651
Carbohydrates (g)167.2873
Total fats (g)317.6189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees Farenheit and coat a 3-quart baking dish with nonstick cooking spray. | 2. Brown beef in a skillet over medium heat. Pour off excess liquid, then add ketchup, brown sugar, Cajun seasoning, garlic salt, and cayenne pepper. | 3. Combine sour cream, onion, pepper, hash browns, and Cheddar cheese in the prepared baking sheet. Pour beef mixture on top. | 4. Sprinkle with cornflakes and drizzle with butter (optional). | 5. Bake for 45 minutes to 1 hour, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream chicken soup 2 cans condensed 549.0 43.676 14.517999999999999 35.196999999999996
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    ketchup 1 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cajun seasoning 3 teaspoons - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    hash brown 1 package shredded thawed frozen - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    corn flake 3/4 cup crushed 74.97 18.4821 1.239 0.1911
    butter 1/4 cup melted 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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