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Quick 'n Easy Beef Gyros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4366
Energy (kCal)535.4219
Carbohydrates (g)4.2614
Total fats (g)22.9817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine yogurt, cucumber and dill weed. Cover and refrigerate. | 2. Cut cooked beef into 1-inch strips; reserve. | 3. Heat oil in large nonstick skillet over medium-high heat 2 minutes. Add onions; cook 2 minutes, stirring occasionally. Add beef strips, garlic and salt and oregano; cook 4 minutes or until heated through, stirring occasionally. | 4. Cut each pita bread in half; open to make pocket. Place equal amounts of beef mixture, yogurt sauce and tomatoes into each pocket. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces cooked sliced 397.8 0.0 78.438 9.146
    plain yogurt 1/2 cup low-fat - - - -
    cucumber 1/4 cup chopped 3.99 0.7182 0.1962 0.0532
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 sliced separated - - - -
    garlic salt 1 teaspoon - - - -
    oregano leaf 1/4 teaspoon crushed dried - - - -
    pita bread 4 warmed - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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