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Perfect Basic Beef Tenderloin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 500 degrees. | 2. Spray a small roasting pan with nonstick cooking spray. | 3. Rub beef with just enough olive oil to moisten. | 4. Season to taste with garlic powder, seasoned salt and seasoned pepper, taking care to do both sides. | 5. Place in roasting pan. | 6. Add water to pan, but do not pour over beef. | 7. Cook 15 minutes uncovered at 500 degrees. | 8. Turn oven down to 375 degrees. | 9. Cook an additional 45 minutes at 375 degrees. | 10. Let sit 5 to 10 minutes before slicing. | 11. Place meat on platter and pour pan juices over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 -2 trimmed 0.0 0.0 0.0 0.0
    olive oil - - - -
    garlic powder - - - -
    seasoning salt - - - -
    pepper seasoned - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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