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Southwestern Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6934
Energy (kCal)1245.2023
Carbohydrates (g)44.9113
Total fats (g)73.941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 325 degrees. | 2. Season beef brisket with salt and pepper. | 3. In a Dutch oven heat oil over medium-high heat. | 4. Brown beef on both sides; drain. | 5. Combine the next 10 ingredients; pour over meat. | 6. Cover tightly and bake for 2 hours at 325 degrees F. | 7. Add the red peppers and carrots; bake 1 hour longer or until meat is tender. | 8. Remove meat and veggies to a serving platter. | 9. Skim the fat from top. | 10. Reduce the pan juices for gravy. | 11. Slice the meat thinly across the grain. | 12. Serve with veggies and the pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 703.08 0.0 93.9859 33.4303
    salt pepper - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    garlic powder 1/2 - 1 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    red pepper 3 cut sweet - - - -
    carrot 2 cups sliced cut 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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