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Kale "minestrone" With Sausage

Estimated Nutritional Profile
Nutrient Quantity
Energy (kCal)1880.4221
Total fats (g)55.1212
Carbohydrates (g)55.3577
Protein (g)285.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large pot. | 2. Saute the onion and yellow squash for a few minutes until just starting to color. | 3. Add the sage, Italian seasoning and smoked paprika. | 4. Add the chopped garlic and cook for one minute. | 5. Add the chicken broth, kidney beans and diced tomatoes. | 6. Bring to a boil then lower heat and simmer 15 minutes, partly covered. | 7. Add chopped kale and simmer 15 minutes more, partly covered. | 8. Slice the chicken sausage into 1/4" slices and brown it lightly in a large skillet. | 9. Add the sausage slices, elbow macaroni and red pepper flakes to the soup pot and simmer until macaroni and kale are tender, about 15 minutes more, partly covered. | 10. Finish with freshly ground pepper to taste. | 11. Sprinkle a little parmesan cheese on each serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow summer squash 2 diced 806.9352 0.0 179.5204 4.5333
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    sage 2 teaspoons dried - - - -
    italian seasoning 2 teaspoons 806.9352 0.0 179.5204 4.5333
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kale 1 bunch cut - - - -
    elbow macaroni 1 cup 806.9352 0.0 179.5204 4.5333
    red pepper flake 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    pepper ground - - - -
    chicken sausage garlic flavor 4 links fully-cooked used roasted 806.9352 0.0 179.5204 4.5333
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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