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Easy Curried Heirloom Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9361
Protein (g)46.2718
Carbohydrates (g)10.945
Energy (kCal)607.5608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3 quart saucepan boil water. | 2. Add the dried beans. Boil beans until tender, but not mushy. Cook al dente. | 3. While beans are cooking, heat oil in heavy skillet over medium heat. | 4. Fry onions about 3 minutes. Add garlic. Fry another minute until garlic softens. | 5. Add curry powder and fry for about 3 minutes, moving onions and garlic around in pan so they don't burn. Add more oil if necessary. | 6. Turn down heat, add cooked beans, drained. IMPORTANT! *RESERVE* 1 cup cooking bean liquid ("pot liquor"). | 7. Mix onion sauce with beans. Thin mixture to taste with the reserved cooking water. Cover with lid and simmer on low for at least 15 minutes, stirring occasionally. | 8. Season with salt and pepper to taste and serve. Can be served with plain basmati rice or your favorite Mexican rice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scarlet runner bean 1/2 lb 201.7338 0.0 44.8801 1.1333
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    white onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced - - - -
    curry powder 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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