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Fat Free Creamy Artichoke Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.7077
Protein (g)13.2478
Carbohydrates (g)7.7035
Energy (kCal)746.626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together in bowl. | 2. Put half of mixture in a blender, puree until smooth, and return to bowl with remaining mixture. | 3. Mix well to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water artichoke heart 1 can water-packed drained chopped - - - -
    cream cheese 3/4 cup fat free 531.0 6.3 12.78 51.48
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mayonnaise 1/4 cup fat free 209.38 0.0 0.2146 23.2
    white pepper 1/4 teaspoon freshly-ground 1.776 0.4117 0.0624 0.0127
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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