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Turkey Chili With Ground Turkey Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.3443
Protein (g)142.6222
Carbohydrates (g)31.8986
Energy (kCal)814.0334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble the ground turkey breast into a large (6 quart) stock pot and cook almost through, about 4 minutes, over medium high heat. | 2. Add the celery, green pepper, onion, and green chili and cook till softened, about 5 minutes, over medium high heat. | 3. Add the chili powder, cumin, oregano, basil, and sage and stir until just combined. | 4. Add the can of diced tomatoes, rinsed kidney beans, and chicken stock. | 5. Allow to come to a boil over medium high heat and then reduce heat to medium low, simmering uncovered for about 20 minutes. | 6. Season with the salt and pepper to your preference. | 7. Cook's Note: When handling hot chilies always make sure to wear gloves and refrain from touching your eyes, exposed skin, or other sensitive areas. I've even wrapped my hands in saran wrap to protect them when I didn't have any latex gloves. Be careful! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1 1/4 1/4 ground 649.8015 0.7979999999999999 134.8623 8.436
    celery rib 3 chopped - - - -
    green bell pepper 1 diced - - - -
    yellow onion 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    green chili pepper 1 minced - - - -
    dark red kidney bean 2 cans drained rinsed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken stock 1 container - - - -
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    sage 1 tablespoon dried - - - -
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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