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Charred Corn and Heirloom Tomato Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.7625
Energy (kCal)1549.8792
Carbohydrates (g)146.3265
Total fats (g)54.2229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.Combine garlic, jalapeno, cumin, cilantro, lime juice, sugar and oil in a mixing bowl. Whisk until well combine and transfer to a plastic gallon-size zip top bag, add flank steak and marinate under refrigeration for 1 to 4 hours. | 2. 2.Assemble tomatoes, cheese, and lettuce leaves on a platter. | 3. 3.Preheat grill to medium-high heat and place 8-inch cast iron pan on directly on the grill or over side burner set to medium-high heat. | 4. 4.Remove steak from marinade, pat dry and season with salt and pepper as desired. Grill steak for 6 to 8 minutes per side or to desired doneness. Remove and allow steak to rest 5 minutes before slicing into 1/2-inch thick slices. | 5. 5.Meanwhile, coat preheated cast iron pan with non-stick spray. Add corn, red onion, and poblano peppers; saute for 6 to 8 minutes or until corn has nice char marks and peppers are tender crisp. At the same time, coat Mission® Artisan® Tortillas with non-stick spray and grill on each side no more than 30 seconds. | 6. 6.Immediately place sliced steak on top of corn mixture in cast iron pan and serve sizzling hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1/2 minced 0.8156 0.1828 0.0256 0.0104
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    steak 1 557.6013 0.0 98.1016 15.368
    heirloom tomato 1/2 cup cut - - - -
    cotija cheese 1 tablespoon crumbled 27.45 0.2978 1.5 2.25
    bibb lettuce 4 84.76 14.5396 8.802 1.4344
    salt black pepper - - - -
    corn 1 cup cut 605.9 123.2716 15.6372 7.8684
    red onion 1/2 cup diced - - - -
    poblano pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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