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Spicy Black Bean and Yam Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.3647
Energy (kCal)1879.5756
Carbohydrates (g)298.8081
Total fats (g)46.6709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently saute the chopped onion and garlic in the olive oil until softened (about five minutes). Add the chili powder, cumin, honey, black coffee and water and stir. | 2. Then stir in all other ingredients. Bring to a boil then reduce to a simmer. Cover and simmer until the yam cubes are tender, about 20 minutes. | 3. Or -- if your burner runs out of propane like mine did, you can bake the whole thing in a covered oven-proof pot in a 325 degree oven for two hours. | 4. Top each bowlful with 2 tablespoons cold sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 peeled diced 60.0 14.01 1.65 0.15
    garlic clove 3 peeled minced - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    honey 2 tablespoons - - - -
    black coffee 1/4 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    yam 1 peeled cut - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 can rinsed drained 276.9265 54.6877 7.6525 3.0018
    salsa 2 cups 150.8 34.528 7.904 0.884
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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