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Cream Of Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.6312
Energy (kCal)1342.7603
Carbohydrates (g)121.1227
Total fats (g)75.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 3qt pan, saute onion in butter until soft. | 2. Stir in flour; add salt, pepper, and nutmeg. | 3. Blend in the milk. | 4. Cook, stirring on med heat until bubbly. | 5. Keep stirring for 1 minute. | 6. Stir in the spinach. | 7. Cook 1 minute, remove from heat. | 8. Serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    milk 4 1/2 cups 669.78 52.4844 34.586999999999996 35.9046
    spinach 1 package thawed drained frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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