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Home Sweet Home Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3068
Energy (kCal)776.8715
Carbohydrates (g)58.1945
Total fats (g)64.7415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in oil until transparent. | 2. Add carrot, mix well, saute for 2 more minutes. | 3. Add potatoes, celery root and tomatoes, whisk in 1 teaspoons of salt and the pepper and saute for 5 more minutes. | 4. Add garlic and cabbage, saute for 2 more minutes. | 5. Pour boiling water, bring to boil together, cover and simmer for quarter an hour. | 6. Add oats, parsley, dill, celery leaves and 3/4 of the red pepper, cover and simmer for quarter an hour more. | 7. Add the remaining red pepper and salt, mix well and simmer under cover for 20 more minutes. | 8. Serve with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cabbage 1/2 shredded - - - -
    potato 2 cubed - - - -
    onion 2 chopped 56.0 13.075999999999999 1.54 0.14
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    red bell pepper 1 cut - - - -
    tomato 1 cubed - - - -
    celery root 1 cubed - - - -
    celery leaf 1/2 cup chopped - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    oat 2 tablespoons 28.905 7.7808 2.0328 0.826
    water 2 liters boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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