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Russian Mushroom and Potato Soup (Lighter Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.5845
Energy (kCal)1864.8687
Carbohydrates (g)35.9941
Total fats (g)116.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in a large saucepan over medium heat. Add leeks and carrots, and cook 5 minutes. Pour in broth. Season with dill, salt, pepper, and bay leaf. Add potatoes, cover, and cook 20 minutes, or until potatoes are tender but firm. Remove and discard the bay leaf. | 2. Heat remaining olive oil in a skillet over medium heat, and sauté the mushrooms for 5 minutes, or until lightly browned. Stir sautéed mushrooms into the soup. | 3. In a small bowl, mix the sour cream and flour until smooth, and stir into the soup to thicken. | 4. To serve, garnish each bowl of soup with a sprig of fresh dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    leek 2 chopped - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    dill weed 2 teaspoons dried 0.1595 0.026000000000000002 0.0128 0.0042
    salt 2 teaspoons - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    bay leaf 1 - - - -
    yukon gold potato 2 peeled diced 403.4676 0.0 89.7602 2.2667
    button mushroom 1 lb sliced 403.4676 0.0 89.7602 2.2667
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    dill weed 0.1595 0.026000000000000002 0.0128 0.0042

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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