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Russian Meat & Vegetable Solyanka Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)309.7909
Energy (kCal)2890.0349
Carbohydrates (g)129.9453
Total fats (g)132.1863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THE BROTH: | 2. Put water and Minor's Beef Stock Conentrate into large pot and heat to boiling. Put peppercorns, bay leaves, and allspice into cheescloth satchel and place into pot. Once boiling, add shredded cabbage, sliced celery, reduce heat, and simmer for a minimum of 30 minutes. | 3. MEAT and VEGGIES: | 4. Put oil into large frying pan and heat. Cut sausage into slices no thicker than 1/8"and put into pan. Cut pre-cooked chicken into thin long slices and put into pan. Cut onions into half-rings and put into pan once meat has been slightly browned. Slice pickles into thin strips and add to pan along with the tomato paste. After two minutes put into pot. | 5. PUTTING IT TOGETHER: | 6. Put all of the pan-fried ingredients into the pot, add the sliced olives, stewed tomatoes, capers, and heat to a slight boil. DO NOT RAPIDLY BOIL - or the flavor will be killed. Add the white wine and simmer the pot for 20 minutes. | 7. SERVING: | 8. Remove the cheescloth satchel from the pot and ladle the soup into bowls. Provide your dining guests the garnish of lemon slices, chopped dill, and sour cream. Enjoy as I am sure you will! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 cups 0.0 0.0 0.0 0.0
    minor beef base 4 tablespoons 403.4676 0.0 89.7602 2.2667
    hillshire sausage 1 lb low-fat 403.4676 0.0 89.7602 2.2667
    chicken breast 2 cooked 1560.3596 0.0 189.1482 83.9147
    hot salami 1/4 cup sliced 403.4676 0.0 89.7602 2.2667
    onion 2 88.0 20.548000000000002 2.42 0.22
    dill pickle 3 48.6 9.7605 2.025 1.215
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    cabbage 1/2 11.125 2.5810000000000004 0.5696 0.0445
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    bay leaf 2 - - - -
    black peppercorn 6 403.4676 0.0 89.7602 2.2667
    allspice berry 4 403.4676 0.0 89.7602 2.2667
    cheesecloth 1 403.4676 0.0 89.7602 2.2667
    white wine 2/3 cup - - - -
    black olive 3/4 cup sliced 403.4676 0.0 89.7602 2.2667
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    dill 1/2 cup chopped 153.72 27.8057 8.0539 7.3282

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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