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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Eastern European >> Russian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, partially cover with lid and cook 12 cups water, beef and barley with 1/2 Tbsp salt (30 min). Skim off any impurities that rise to the top to keep your soup clear. | 2. Sautee pickles with 1 Tbsp oil for a few minutes on medium/high heat. Add pickles, potatoes and sliced carrots to the pot and cook for an additional 10 min while making your Mirepoix “zazharka” in step. | 3. Mirepoix/Zazharka: Add 3 Tbsp olive oil to a large skillet and sauté onion (2 min), then add grated carrot and sliced celery and continue to saute until carrots are soft (5 min). Stir 1 Tbsp tomato paste or ketchup into the pan and add this mixture to the soup pot. | 4. Toss in 2 bay leaves, 1/2 tsp black pepper, 2 Tbsp dill and more salt to taste. Continue to simmer for another 2 minutes or until your potatoes are fully cooked and can be easily pieced with a fork. | 5. Some people eat it with a dollop of sour cream,. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	12	cups		0.0	0.0	0.0	0.0
beef	1		cut lean	530.4012	0.0	104.5842	12.1947
barley	1/4	cup	rinsed	176.0	38.86	4.955	0.58
salt	1/2	tablespoon		-	-	-	-
potato	3		diced	-	-	-	-
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
pickle	6	cups	diced	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
carrot	1		grated	52.48	12.2624	1.1904	0.3072
onion	1		diced	64.0	14.944	1.76	0.16
celery rib	2		sliced	-	-	-	-
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
dill	2	tablespoons		40.26	7.2824	2.1094	1.9193
bay leaf	2			-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.