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Chicken Anastasia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.6647
Energy (kCal)1817.4158
Carbohydrates (g)110.2644
Total fats (g)130.6157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat with the egg with the milk. Combine flour and seasonings. | 2. Dredge the chicken breasts in the seasoned flour, then dip in the egg mixture, then again in flour. | 3. Combine the butter and vegetable oil in a saute pan. Heat, then cook coated chicken breasts until golden brown and the. | 4. chicken is cooked through. Pleace chicken breasts in a single layer in a pan or cookie sheet. | 5. Saute the apples in the butter until tender but not mushy. Arrange the apple slices on top of the chicken breasts. | 6. For the sauce, saute the onions, garlic and mushrooms in the butter until tender (about 10 minutes). Sprinkle the flour,. | 7. salt and pepper over the vegetable and saute until the flour has absorbed the fat. Add the sour cream and stir until the. | 8. sauce is thick and creamy. | 9. Cover the apple topped chicken pieces with sauce and sprinle with the Swiss cheese. | 10. Bake at 350 degrees for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 1 71.5 0.36 6.28 4.755
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cooking apple 2 peeled cored sliced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    swiss cheese 4 ounces shredded 445.662 1.633 30.5726 35.1427
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 crushed - - - -
    butter 1/4 cup 171.0 7.857 5.343 14.4
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1 tablespoon 289.14 63.3027 4.7005 1.1218
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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