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Kahucktus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.219
Energy (kCal)2290.8254
Carbohydrates (g)21.2834
Total fats (g)166.4099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel potatoes and remove outer skin from onions. Set Aside. | 2. In a large bowl mix well together the ground. | 3. beef and pork and set aside. (hands work. | 4. best). | 5. Add salt and pepper to meat. Some add more. | 6. according to their taste. | 7. Shred fine the potatoes and onion, mix in well with beef and pork. | 8. preheat oven 350 degrees. | 9. put mixture in a 9 X 11 pan and place in oven for 45 minutes. Then turn Kahucktus over in the pan and bake another 15 to 20 minutes. Spatulas work well for flipping. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    potato 8 - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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