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Govyadina V'smetane (Russian Steak in Sour Cream)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.629
Energy (kCal)548.89
Carbohydrates (g)28.5348
Total fats (g)47.0988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the 4 steaks and brown them quickly in the olive oil. Transfer them to a baking pan, season with salt and pepper. Keep warm. | 2. Chop the onions and soften them in the same frying pan. Spread them over the steaks. | 3. Sprinkle with the grated cheese and pour over the sour cream. Cover with foil. | 4. Bake in a pre-heated oven at 350F for one hour, removing the foil for the last 20 minutes. Serve with plain cooked vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet 4 steaks - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -
    onion 2 88.0 20.548000000000002 2.42 0.22
    velveeta cheese 1/2 cup grated - - - -
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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