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Okroshka (Ukrainian Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.3965
Energy (kCal)2105.94
Carbohydrates (g)29.2784
Total fats (g)129.2039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the chicken breast. Drain and chill the chicken. Reserve the chicken stock and chill. | 2. Peel the hard boiled eggs. Remove the egg yolk and dice the egg white. Combine the egg yolk with some mayonnaise/buttermilk to make a paste. | 3. Chopped the green onions green part only. Sprinkle with some salt and mash with a fork to remove the sharpness from the green onions. | 4. Dice the cooled chicken breasts. | 5. Combine all the chopped vegetables. Toss the vegetables to mix well. | 6. Blend in the mayonnaise/buttermilk egg yolk mixture. | 7. Add the chopped chicken and toss. Add more mayonnaise or buttermilk to taste. | 8. Add the cooled chicken broth. Add more cold water if needed as it has to be soupy. | 9. Squeeze the juice from 1/2 lemon to the soup. Stir then refrigerate the soup for at least 20 minutes before serving. | 10. When ready to serve, toast some bread and flavour the bread by rubbing a garlic clove over the toasted bread. Serve the Okroshka with the toasted bread and a dollop of sour cream. Okroshka can be kept in the refrigerator to up to 3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    cucumber 2 diced 31.92 5.7456 1.5694 0.4256
    radish 2 diced 37.12 7.888 1.5776 0.23199999999999998
    potato 4 boiled diced - - - -
    hard egg 6 boiled - - - -
    green onion 1 bunch - - - -
    carrot 1 boiled diced 20.5 4.79 0.465 0.12
    dill 1 bunch chopped - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    buttermilk 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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