RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.54
Energy (kCal)	902.42
Carbohydrates (g)	106.69
Protein (g)	17.87
Fatty acids, total saturated (g)	28.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	10.24
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	60.77
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.44
Fiber, total dietary (g)	28.91
Thiamin (mg)	0.81
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	2.31
Energy (kJ)	3782.18
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	17.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.77
Fatty acids, total saturated 12:0 (g)	1.23
Fatty acids, total saturated 18:2 undifferentiated (g)	2.20
Glucose (dextrose) (g)	11.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.46
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2316.08
Choline, total (mg)	129.64
Vitamin A, RAE (g)	3685.78
Fatty acids, total saturated 6:0 (g)	0.72
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	509.87
Threonine (g)	1.22
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	13396.83
Sodium, Na (mg)	735.02
Galactose (g)	0.92
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.96
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	50.54
Vitamin A, IU (IU)	67868.45
Energy (kcal)	902.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.41
Retinol (g)	350.09
Leucine (g)	1.18
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	106.69
Betaine (mg)	353.17
Selenium, Se (g)	9.64
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.77
Phenylalanine (g)	0.78
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	133.38
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.79
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.91
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.54
Lysine (g)	1.11
Fatty acids, total saturated 10:0 (g)	1.07
Adjusted Protein (g)	0.00
Fluoride, F (g)	41.26
Riboflavin (mg)	0.92
Fatty acids, total saturated 4:0 (g)	0.86
Vitamin B-12 (g)	0.24
Tocotrienol, alpha (mg)	0.19
Cryptoxanthin, beta (g)	6.65
Valine (g)	0.84
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.42
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.09
Potassium, K (mg)	3814.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	121.07
Iron, Fe (mg)	5.85
Folate, total (g)	570.37
Campesterol (mg)	0.00
Glycine (g)	0.53
Calcium, Ca (mg)	568.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.46
Folate, food (g)	570.37
Fatty acids, total saturated 18:1 undifferentiated (g)	11.40
Magnesium, Mg (mg)	223.04
Ash (g)	13.50
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	21963.98
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.54
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.23
Arginine (g)	0.94
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.85
Lutein + zeaxanthin (g)	1969.16
Sucrose (g)	15.67
Alanine (g)	0.94
Tryptophan (g)	0.22
Dihydrophylloquinone (g)	0.00
Starch (g)	5.49
Fatty acids, total saturated 8:0 (g)	0.45
Fatty acids, total saturated 16:0 (g)	13.06
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	12.90
Glutamic acid (g)	5.37
Vitamin C, total ascorbic acid (mg)	317.62
Vitamin K (phylloquinone) (g)	192.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.55
Methionine (g)	0.25
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.81
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	33318.96
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.31
Lactose (g)	3.92
Folate, DFE (g)	570.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Eastern European >> Russian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.94	1.76	0.16
beet	2		grated	116.96	26.00	4.37	0.46
carrot	3		grated	157.44	36.78	3.57	0.92
potato	1		cubed	-	-	-	-
oil	2	tablespoons		224.25	0.0	0.07	25.46
water	4	cups		0.0	0.0	0.0	0.0
cabbage	1		chopped	22.25	5.16	1.13	0.08
green pepper	1/2		chopped	14.9	3.45	0.64	0.12
celery	3	stalks	chopped	30.72	5.70	1.32	0.32
salt	1/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
tomato juice	1	cup		41.31	8.57	2.06	0.70
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
dill				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kaleenka Borshch (borsch-borscht)

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients