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Vegan, Low Fat "a La Russe" - Olivier Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4838
Energy (kCal)557.865
Carbohydrates (g)45.2655
Total fats (g)42.3304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *I don't know the exact quantities; add as much as you like. Also, save some for decorating the salad. | 2. * If you want you can replace the lemon's juice, mustard and oil with mayo. | 3. Boil the unpeeled potatoes until tender. | 4. In another pot, boil the carrots until ready. | 5. Peel the boiled potatoes and chop them in small pieces. Chop the boiled carrot. | 6. Chop the pickled cucumbers and bell peppers. | 7. Place chopped veggies, corn and peas in a large bowl and set aside. | 8. Place 1/3 of a boiled peeled potato in another jar - you'll be using it to make the mayo. Mash the one third of the potato. Place it in a bowl and add olive oil, mustard, 3 tbsp lemon juice and 3 tbsp water. Mix ingredients very well. (skip this if you use mayonnaise). | 9. Add the mayonnaise made in the steps above over the veggies in the bowl and mix well. Add salt and pepper to taste. | 10. Garnish with low fat mayo (optional) and decorate as you please. | 11. *I used an egg to decorate but you can use pickles or bell pepper if you're vegan. The recipe is egg-free. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    pea 1/2 cup canned boiled 20.58 3.6995 1.3719999999999999 0.098
    corn 1/2 cup canned boiled 62.35 13.5575 2.3707 0.9788
    pickle 12 - - - -
    red bell pepper 12 pickled - - - -
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt - - - -
    pepper ground - - - -
    mayonnaise - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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