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Zharkoe Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)269.8877
Energy (kCal)2249.7201
Carbohydrates (g)122.0676
Total fats (g)69.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pork in 4 qusrt pot and salt and pepper to taste. Cover pot and let meat steam over high heat, stirring occasionally, 10 minutes. Stir in 1 tablespoon olive oil and brown meat, stirring occasionally, 6-8 minutes. | 2. Mash garlic cloves, summer savory, and 3/4 teaspoon salt in mortar and pestle. Put garlic paste into and small bowl and grind the coriander and fenugreek seeds in the mortar and pestle. | 3. Add garlic paste and 1 teaspoon olive oil to pork and stir over medium heat 1 minute. Add onion, bell and jalapeno peppers and coriander/fenugreek and cook until onion is softened, about 5 minutes. | 4. Add 1 cup water and bring to bowl. Reduce heat and simmer 1 hour. | 5. Add parsley and pickles and serve over grits. | 6. For the grits:. | 7. Bring 3 cups water and 3/4 teaspoon salt to a boil. Stir in grits, return to boil, then simmer, stirring, until thickended, about 18 minutes. | 8. Increase heat to medium-low and add cheese a few cubes at a time while stirring until it is all melted inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork shoulder 2 1/2 trimmed cut 1439.3366 0.0 255.4539 38.5334
    salt 1 1/4 1/4 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 - - - -
    summer savory 1 teaspoon - - - -
    coriander seed 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    red onion 1 chopped 60.0 14.01 1.65 0.15
    bell pepper 1 chopped - - - -
    jalapeno pepper 4 chopped 6.525 1.4625 0.2048 0.0832
    water 1 cup 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    dill pickle 3 chopped 51.48 10.3389 2.145 1.287
    water 3 cups 0.0 0.0 0.0 0.0
    salt 3/4 teaspoon - - - -
    grit 3/4 fashioned 432.9 92.5353 8.9505 2.0475
    mozzarella cheese 3/4 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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