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Estonian Ground Meat Patties (Beef, Veal, Pork) (Hakklihakotlet)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.5265
Energy (kCal)2067.0738
Carbohydrates (g)11.733
Total fats (g)160.1395
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl, combine everything except for 1/2 cup bread crumbs and the oil, and knead with your hands for 5-10 minutes or until mixture is smooth, light and fluffy. | 2. Moisten your hands with cold water and shape the mixture into 8 thick, round patties, then dip each in the remaining 1/2 cup of bread crumbs, thoroughly coating both sides. | 3. Heat the vegetable oil in a heavy 10-12" skillet over high heat until a haze forms above it. | 4. Fry the patties 4 at a time for about 5-10 minutes on each side, regulating the heat so that they brown deeply, but don't burn. | 5. To make sure that they are fully cooked insert the tip of a knife into one of the patties, spreading it slightly apart, and look to see that there is no pink. | 6. If it is still pink in the middle, lower the heat and cook a few minutes longer, if not serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    veal 1/2 lb ground lean 303.73400000000004 3.1733 49.1868 10.4947
    pork 1/2 lb ground lean 852.768 0.0 31.5479 79.5388
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 cup - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cold water 3/4 cup 0.0 0.0 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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