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Vareniky

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.9658
Energy (kCal)864.0076
Carbohydrates (g)36.6328
Total fats (g)24.1892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine cottage cheese, onions (if using), 1/2 tsp salt, and egg yolks. | 2. Mix well with your hands until the cottage cheese is in fine curds. | 3. In a separate bowl, combine egg whites, milk, 2 tsp salt and flour. | 4. Mix together, adding flour as necessary until dough is stiff enough to roll out. | 5. Roll out dough (you may need to do this in two batches) to 1/8 inch thick on floured surface. | 6. Cut into circles 5 inches in diameter (use a cookie cutter, small bowl, or water glass to do this). | 7. (You could also use a pierogy maker.) Place 1 rounded tablespoon of the cottage cheese mixture on each circle. | 8. (If you put too much filling they won't stay together properly.) Fold the circle over to make a half circle. | 9. Pinch the edges tightly. You can dip your fingers in water if `the dough won`t stick. | 10. In a saucepan, bring 4 - 6 cups water to a boil. | 11. Add 1 tsp salt. | 12. Drop vareniky into boiling water a few at a time. | 13. Cook for five minutes. | 14. Remove with a slotted spoon and drain. | 15. Keep hot. | 16. Traditionally served with Cream Gravy: Melt 2 T. | 17. margarine or butter in a skillet. | 18. Optionally, saute one small finely chopped onion. | 19. Add 1 cup cream (or use evaporated milk, to keep the fat content lower) and salt and pepper to taste. | 20. Heat slowly, but do not boil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curd cottage cheese 1 lb curd 403.4676 0.0 89.7602 2.2667
    onion 1 1/2 1/2 chopped 96.0 22.416 2.64 0.24
    salt 1/2 teaspoon - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    egg white 3 beaten 51.48 0.7227 10.790999999999999 0.1683
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 2 teaspoons - - - -
    flour 3 - 3 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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