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Stuffed Cabbage (Ukrainian Prockus)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)222.9409
Energy (kCal)5060.0687
Carbohydrates (g)720.7884
Total fats (g)143.2696
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the cranberry sauce, tomato sauce, 2 cups tap water and brown sugar and bring to boil. | 2. Reduce to a simmer and add white raisins. | 3. Simmer 5 minutes. | 4. Core the heads of cabbage and place into a large pot. | 5. Cover with boiling water. | 6. Cover the pot and cook 10 to 15 minutes. | 7. Remove from hot water. | 8. Then cover the cabbage with cold water and separate the leaves. | 9. You may have to replace the inner half of the cabbage into the hot water, in order to soften the rest of the leaves. | 10. When the rest of the cabbage is done, place that into the cold water and separate those leaves. | 11. In a mixing bowl place the raw ground meat, raw rice, 1 egg, 3 saltine crackers that are soaked and squeezed dry, graded onion, 1/4 cup warm water, 1 tablespoon ketchup, salt and pepper to taste. | 12. After mixing the meat mixture well, fill the cabbage leaves with the meat mixture, rolling them closed, and place the large golf ball sized balls into a deep roasting pan. | 13. Cover with the tomato sauce mixture. | 14. Cover the pan with the lid or with heavy duty aluminum foil and bake in pre-heated 375 degree oven for 1 hour. | 15. Remove the cover and continue to bake at 375 degrees for an additional hour. | 16. You can either serve immediately or freeze until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jellied cranberry sauce 2 cans jellied jelled 1343.3283 340.9535 8.8156 0.3358
    tomato sauce 2 cans - - - -
    tap water 2 cups 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    white raisin 1 cup - - - -
    green cabbage 2 heads - - - -
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    rice 3/4 cup raw 509.2125 105.7969 10.4618 4.44
    egg 1 71.5 0.36 6.28 4.755
    saltine cracker 3 soaked squeezed 877.8 155.505 19.866 18.144000000000002
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    ketchup 1 tablespoon - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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