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Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.3911
Energy (kCal)3867.161
Carbohydrates (g)301.9431
Total fats (g)277.55
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk 6 eggs in a bowl. | 2. Add Flour. | 3. Add Milk. | 4. Add diced butter. | 5. Mix the contents. | 6. Mix all the ingredients to form a homogeneous liquid. | 7. Add diced Dill to the bowl and mix the contents. | 8. Pour vegetable oil into the large pan. | 9. Heat the large pan over a low flame | 10. Pour the mixed content over the pan. | 11. Cook it for 20 minutes. | 12. Flip the omelet and cook it 15 ~ 30 minutes until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1 teaspoon - - - -
    butter 20 1710.0 78.57 53.43 144.0
    dill 50 1006.5 182.06099999999998 52.733999999999995 47.982
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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